"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles." - Joseph H. Pilates
Originally created to strengthen and reconnect mind and body, Pilates is a vigorous full-body work out that helps build strong yet flexible, long, lean muscles as well as endurance. Core strength is the foundation with the focus on quality of movement rather than the number of reps or amount of weight lifted, creating strength without bulk. It is an ideal system for men or women, young or old, as it works the body evenly; no muscles are ever over or under–trained, preventing imbalance and injury. It is a great way to permanently reshape your body! Enjoy the benefits…
- Long, lean muscles
- Toned abdominals
- Decrease levels of pain
- Flexibility Your trainer will design a customized Pilates program for you using equipment such as the Reformer, MVe Fitness Fusion Chair, Trapeze Table (aka “Half Cadillac”), Spine Corrector and Bosu 3D. Start today by booking your complimentary "30 minute session" today!