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Can you believe it? The holidays are almost here. It’s the season of giving! With all the exciting holiday celebrations approaching, it’s important for us to remember to be thankful for what we have and to give back to others to show our appreciation.

It’s time to Fall back starting November 5th. Take advantage of this extra hour to get important things done, to sleep in or to stop by the spa to indulge in your favorite treatments!
On Veterans Day, we honor all the men and women who have served (and are serving) in the U.S. Armed Forces. Thanksgiving Day is a celebration of giving thanks for all blessings and expressing love and gratitude to family members, loved ones and dear friends.

Are you ready to shop ’til you drop on one of the busiest shopping days of the year? Check out the special Black Friday promotions we have for you this month! 

This month, we’re donating a percentage of the proceeds to our favorite charity.

From all of us here at The Spa On Green Street, we wish you a very Happy Thanksgiving! 
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Come shop at our 50% OFF

Nutritional Support Section!

 

Purchase a wide variety of Omega 3/6/9 Support

and other great nutritional products.

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Get Energetix BioNutrient Multi for 20% OFF!

 BioNutrient Multi is a bioavailable multi-vitamin
including methylated B vitamins, minerals, and
whole food nutrition.

 

 A great multi vitamin for the family!

Stop by The Spa On Green Street and purchase today!

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Book an Event Makeup Appointment

and receive 10% OFF

any Jane Iredale purchase!

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Service Specials

 Save 50% OFF the price of a Far Infrared Sauna visit

when added to any One Hour Service!

(a savings of $20!)

 

Click here to read about the Top 8 Far Infrared Sauna Health Benefits:


Call The Spa For More Information!

Receive $10 OFF a Jade Stone Facial Massage

with any One Hour Service or more!

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Gift Specials

 Get the Jump on Holiday Gift Cards!

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Take the Stress out of your Holiday Season…

 Shopping for loved ones can be EASY! Give the Gift of Wellness and Relaxation, a gift that makes a difference all year long! Stop by
TODAY and let our Spa Specialists guide you in creating a
lasting experience for the ones you love.

 SAVE $10* on any $80 Gift Card purchase or more,

just for being an Early Bird Shopper!

 * This offer is good through the month of November.

Special Boutique Holiday Gifts!

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We have a variety of health and wellness gifts for the special people on your list!

› Wellness Teas
› Aromatherapy Jewelry & Diffusers
› Sonoma Lavender Luxurious Neck Wraps
› Blankets, Booties & Sleep Masks
› Hand Massagers
› Sinus Pillows
› Bath Salts
› Candles

 …and more!

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Give us the names and numbers of 3 or more of your friends who have not enjoyed
The Spa on Green Street yet and
enter to WIN a Spa Day!

 The best referral is a referral from a friend!

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The holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don't just disappear once January rolls around … and you don’t want to start the new year with having to lose weight, do you? 

Well, you don’t have to! Follow these eight tips to keep your weight down while enjoying tasty holiday treats this season: 

1. Weigh Yourself Twice Per Week - That's often enough for you to make sure you’re staying on track, but not too often that you take all the joy out of sampling your favorite holiday treats. Step on the scale first thing in the morning, when your stomach is empty.

 2. Get Your Groove On In The A.M. - Morning exercise can help ensure that you stick to better eating habits throughout the day. Studies show that when a person works out in the a.m., they not only move more for the rest of the day, but they’re also less tempted to eat high-calorie foods.

 3. Be Very Selective - Whatever type of meal venue it is, make note of everything that is being offered first before you load your plate with foods you normally wouldn’t choose. Picking only the food items you truly want and having them in moderation will help you feel more satisfied and you’ll be less likely to give in to late night cravings.

4. Fit Your Workouts In - If you can't get to your favorite yoga class or find time for the treadmill, fit in a few minutes of exercise any way you can. Just 10-15 minutes of jumping rope or dancing each day can help you maintain your fitness level as well as enable you to stay limber.

5. Keep That Sweet Tooth In Check - Practice the “3 Bite Rule” to satiate your palate and keep calories at bay; you’ll experience that first delicious taste which is amazing, the satisfying middle bite and then a lingering third taste.

6. Take Your Time - We know, it's hard to do this when you’re hungry and the food tastes delicious. But chewing your food slowly gives your brain time to receive the message from your digestive system that you’ve had enough to eat.

7. Limit Alcoholic Consumption - It’s easy to get carried away with drinking when you’re in a fun and festive environment, but limiting yourself to three alcoholic beverages for the entire evening will save you hundreds of calories.

8. Check With A Wellness Professional – You’ll be provided with more great tips to stay fit this season!

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This holiday season, try a different spin on traditional turkey dishes with this hearty and tasty recipe! It’s a great alternative to beef and rice stuffed peppers as well as being a healthier choice because it contains turkey and nutritious vegetables. Enjoy these delicious Turkey Stuffed Peppers this winter and savor every bite!

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See you soon at The Spa on Green Street!


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678.450.1570

635 Green Street NW

Gainesville GA 30501

 
678.450.1570 | info@spaongreenstreet.com

 

Spa Hours
Monday through Saturday 10am-7pm

Last appointment at 5:30pm

 

Personal Training Hours
Monday through Saturday 7am-7pm 
Last appointment at 6pm