February 6, 2020

Stress and Chinese medicine

Dr. Steve Collins, DAOM The Chinese medicine approach to stress is unique and very powerful. There is no singular word for “stress” in Chinese. To understand […]
February 5, 2020

Using Massage to Improve Sleep

It’s helpful to know that massage can help improve your sleep, but it can be hard to put this into practice. Here are some ideas. At […]
September 9, 2019

Self-Care Journal

September is “self-care awareness month“! Self-care might seem like something you already know to do, but we challenge you to really meditate on what you need. […]
September 1, 2019

Knowing Who You Are

Mindfulness: Knowing Who You Are Carmen Chambers, Yoga Instructor   We live in a time with the word mindfulness is used as if it the cure for […]