May Newsletter

Top 3 Reasons To Reserve A Massage

We are big proponents of regular, year-round massage and we could talk your ear off about the benefits. We’ll spare you from it this time (you’re welcome!), but we have listed the top 3 reasons why a massage may be just what you need to energize and get your health back into tip-top shape! Read More

April Newsletter

Benefits to Exfoliating Your Skin

You’ve chosen the best cleanser, moisturize your skin daily and are never without sunscreen outdoors. Kudos to you! But if you aren’t exfoliating, you’re missing an important step of skin care that can aid in keeping skin healthy and youthful. Read More

March Newsletter

Spring Clean Your Beauty Cabinet

Raise your hand if you have products over one year old in your beauty cabinet! Over two years old? Over five years old? Okay, we aren’t even going to ask over 10, but I bet there are a few of you who still have your hands raised. Read More

February Eblast

We're Fighting the Wrong Battle: Dry Needling Is Not Acupuncture

In 1993 Mark Seem wrote "A New American Acupuncture" in which he popularized and advocated myofacial release using filiform needles. Although much of the book is expository, what he was advocating was the technique that is popularly known as "dry needling." Dry needling has since become a hot topic within the profession of Chinese medicine. Read More

February 2019

Help Your Immune System Stay Strong & Healthy

1. Liquid Vitamin D3 builds strong bones. Dr. John Cannell, MD from the Vitamin D Council, suggests 1000 IU for every 25 lbs. of body weight. Read More

January 2019

New Year's Resolutions You Should Actually Keep (And How We Do It)

There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way. Read More

December 2018

Easy Ways To Give Back This Holiday Season

Yes, we’re biased, and yes, these glorious gifts all originate from the spa. But honestly, you won’t find a more versatile present than what we offer. Read More

November 2018

Read On To Win The Gift-Giving Game This Holiday Season

Yes, we’re biased, and yes, these glorious gifts all originate from the spa. But honestly, you won’t find a more versatile present than what we offer. Read More

October 2018

6 Ways To Help Prevent Breast Cancer

One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it. Read More

September 2018

The Magic of Mushrooms For Your Health

Somehow before the age of 10, I had a fear of the little ’shrooms growing in the backyard, thinking that if they touched my toes, I would never be the same. I realize how ridiculous that sounds now, especially as I finish off my morning mushroom supplement. Read More

August 2018

Fall 2018 Ushers In The Bright & Bold

We haven’t waved goodbye to the year’s fave season yet, but in typical end-of-summer fashion, we’ve started daydreaming of what’s ahead. Warm, brilliant colors paint the fading green leaves and complement a growing desire to cozy up to cooler temperatures and earlier sunsets. Read More

July 2018

Benefits of Massage

On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home. Read More