Yes, You Really Should Be Outside
It’s so important to step outside.
You’ll feel better. Time after time, studies have shown how being outside decreases levels of cortisol, the body’s main stress hormone. Your heart rate will also go down, along with levels of inflammation. And, while it may seem counterintuitive, taking a walk will actually increase your energy levels. The next time you’re tempted to indulge in an afternoon nap, try taking a walk instead and gauge its effect.Read More
Love is in the Air at the Spa!
February is a time for chocolates, roses and Valentines. It reminds us to tell those we love how much we care about and cherish them. Thankfully, the gifts don’t have to stop at flowers and candy, and there’s no rule against treating yourself to a few Valentine’s Day gifts as well! Whether you’re married, in a relationship or single, there’s always a spa way to celebrate Valentine’s Day!Read More
3 Ways to Detox Your Body
The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie. Or let’s be honest, we pick one up from the nearest bakery, and that’s just as delicious (and bonus, less work)! One more drink becomes three more drinks and instead of being intentional with choices, we say “When in Rome!”Read More
4 Steps to a Less Stressful Holiday
We love so much about the holidays: tasty treats, twinkling lights and festive parties. However, we don’t love the stress it often brings. This year, we’ve set out to give you easy steps to a less stressful holiday. Because, if you aren’t having fun then why are you doing it?!Read More
Top Skin Care Tips In Honor of National Healthy Skin Month1. Avoid Harsh Chemicals in Products
Many retail products contain a large number of toxins. Don’t shop without expert advice!Read More