Love is in the air as we welcome Valentine’s Day and all the chocolate and spa gifts it brings. We have incredible promotions to share for your sweetheart or yourself. Pick up gift cards, couples experiences, pampering products and everything in between.
Put Your Best Face Forward With Anakiri!
1. Liquid Vitamin D3 builds strong bones. Dr. John Cannell, MD from the Vitamin D Council, suggests 1000 IU for every 25 lbs. of body weight. 5. Flora Synergy helps establish a strong “base” of immune strength from your digestive system. 3 caps with meals, and then 12 at bedtime, until symptoms resolve.
6. XenoForce. 3 caps, up to 4 times daily for best nutritional support of the immune system. An excellent source of immune-boosting zinc and Echinacea.
7. Watch sugar intake. Excess consumption weakens the immune system, so choose naturally sweet fresh fruits instead.
8. Sleep. You must put money in your sleep, exercise and nutrition accounts so that you can make withdrawals when you are sick.
9. Drink water. Ditch the sodas, sports drinks and even juices, and go for pure water. A good 8 glasses daily help your body flush out toxins and improve your circulation.
10. What about dairy? If you get stuffy after you eat dairy products. you could be a bit sensitive to it, in the form of milk or cheese. Try yogurt instead.
11. Get some exercise. Light exercise, even when you are sick, can greatly improve your recovery time. If you want to try something new, sign up for yoga class with Carmen and see the benefits for yourself.
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