Yoga / Meditation
Our method of yoga instruction is rooted in Ashtanga and Hatha yoga. Our yoga instructor strongly emphasizes the physical alignment of the body in the “asanas” (body positions), creating a sense of balance and flexibility.
Putting safety first, we provide step-by-step personal guidance as well as all the equipment you need to attain ideal alignment: mats, blankets, blocks, straps, pillows and bolsters. Successful yoga practice will enhance your stability; improve your balance, flexibility and bone strength; leaving you stronger, healthier, and more energized with less stress. Private Yoga Experience yoga in a private suite where personalized instruction takes you to new levels of health and body awareness. Private sessions can be custom-tailored for the novice or the pro!- Flexibility
- Balance
- Body awareness
- Decreased joint pain
- Renewed energy levels
How to Get Started
Peruse our site for a full list of spa treatments.Schedule yours today by calling 678.450.1570 and you will be on your way to reaching your fitness goals with a plan that is right for your time, budget and desire.
Prices and services may vary
Private and Couples Mindfulness Meditation Private Session with Carmen Chambers
Single:$45 per 30-minute session
Couple: $80 per 30-minute session
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not being overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice it daily.
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where every moment is momentous. When we meditate, we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and our thoughts (wouldn’t it be weird to see an elephant playing a trumpet?).
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind. We approach our experience with warmth and kindness, to ourselves and others.