October takes the cake for the best fall month for several reasons; we have Halloween, pumpkin treats, football and beautiful weather. It’s also Breast Cancer Awareness Month, so make sure you are getting your checkups!
We are embracing October to the fullest with spectacular seasonal specials. Stop in and see what’s new this autumn season!
Looking forward to seeing you!
Season Makeup For You
Enjoy high-quality Jane Iredale Mineral Makeup at discounted prices. Supplies are limited; we are getting ready to bring in the winter colors!
Purchase $50 in Jane Iredale regular-priced products and receive a FREE Eyebrow Kit, or your choice of available lipstick samples
(while supplies last; $15 value!).
Image is Everything!
Brighten and hydrate the skin.
Reserve any Specialty Peel during the month of October and receive a complimentary take-home sample pack of some of the high-quality Image Skincare (good while supplies last).
Be the Ultimate Warrior Soothe, calm and restore your body.
Reserve any 90-minute massage during the month of October and receive a complimentary aromatherapy upgrade or a warrior’s upgrade (includes PhytoGel and BioCatalin pain management products)!
Wellness Treatments for You
Experience relaxation and more. Enjoy the benefits of any treatments.
Purchase two gift cards and receive the second one of equal or greater value at 10% OFF!
Looking for your Autumn Glow?
This Seasonal Facial infuses a Vitamin Berry fruit and rosewater tonic into your facial to hydrate and balance before you are painted in the Splendid Dirt Pumpkin masque!
The organic pumpkin puree is fresh from the farm in Oregon, and helps clarify and soothe your skin to perfection!
Enjoy a relaxing massage and an hour of seasonal delights as you glide into Fall!
Celebrate the season!
Tired muscles are greeted with a nourishing, steaming warm Apple Cider compress to start the relaxation into the body glow!
A luscious Whipped Honey sea salt exfoliation is applied to whisk away all the rough patches, leaving your skin soft and indulged!
Breathe deep and exhale, as you enjoy the scent of warm cinnamon and vanilla with the Velvet Sundae body moisturizer!
Your body will ask, “Summer who”?
More Ways to Reserve
At your fingertips: Download this app for easy reservations and account set-ups.
Help us raise money to provide Christmas gifts for all the children in our foster care program. For every gift card purchased through December, we will donate $1.
Don’t Miss Out
Discover more about the latest services, wellness treatments, products, specials and news by subscribing to The Spa On Green Street’s YouTube channel.
It’s loaded with great content just for YOU!
Product We Love: Hand Relief
Are your hands seriously dry? Soothe them with an intense moisture therapy combined with uplifting aromas like lavender, bergamot and rosemary.
Music Playing While We Work: “When October Goes”
by Barry Manilow
Beautiful. Classic. Barry.
October Self-Care Tip: Set Boundaries
Setting boundaries is perhaps one of the most overlooked tips of simple self-care. Setting boundaries allows you to prioritize what is important to you without overcommitting. Because we’ve all been there before, right? Overcommitting can cause stress and anger that none of us need. So before you agree to anything, ask yourself: does this fill me with joy and do I have time for this?
The Monthly Make You Smile
Time for a photo shoot. How many pumpkins are you picking out this month?
Second to skin cancers, breast cancer is the most common cancer in American women. While a yearly screening with your doctor is a great first step, it’s important to remember the following simple tips to reduce your risk:
1. Know Your Risk Find out as much as you can about your family history of breast cancer. This includes both sides of the family. Genetics plays a role in your risk, so being informed is the first step!
2. Follow A Healthy Lifestyle This tip makes it onto almost every list for good health, and for good reason. People minimize the importance of living a healthy lifestyle. So what exactly does that mean?
• Eat a healthy diet: This means cutting out processed foods, fast foods and sugar. We are all so programmed to eat convenience foods, but did you know that more than 80% of food items in the grocery store didn’t exist 100 years ago? Go back to basics!
• Exercise: Not everyone needs to be a gym rat, but it is important to move your body daily and stay at a healthy weight. Start small and go for a daily walk or lift weights for 10 minutes per day. Make time for exercise!
• Limit alcohol: We can hear your disappointed sighs. A glass of wine at dinner isn’t bad, but consuming more than a few drinks a week isn’t healthy for your body.
• Breastfeed, if you are able: For all of you young mamas, breastfeeding is proven to reduce your risk of cancer. If you aren’t able to breastfeed, no worries. There are many other ways you can reduce your risk. Keep on doing you, mamas!
3. Know Your Normal Become familiar with how your breasts feel and check yourself on a monthly basis. If you have trouble remembering (like we do!), set a reminder on your phone! See your doctor if you notice any of the following changes: • Lump, knot or hardening in breast or underarm
• Change in size or shape of breast
• Nipple discharge or rash on the nipple
• Pain in breast area
• Swelling or redness in breast area
4. Get Screened Yearly Talk with your doctor about which screening tests are right for you. It is recommended to have your breasts examined every three years starting at the age of 20. If you are over 40, you should have a yearly exam, including a mammogram. These small steps are important to maintain breast health and reduce your risk of breast cancer. If we all take these steps together, we can empower each other to stay healthy!
See you soon at
The Spa On Green Street!
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Spa Hours Monday through Saturday 9am-7pm
Last appointment at 5:30pm
Personal Training Hours Monday through Saturday 7am-7pm Last appointment at 6pm
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