Our method of yoga instruction is rooted in Ashtanga and Hatha yoga. Our yoga instructor strongly emphasizes the physical alignment of the body in the “asanas” (body positions), creating a sense of balance and flexibility. Putting safety first, we provide step-by-step personal guidance, as well as all the equipment you need to attain ideal alignment.
Experience our private yoga service in a private suite, where personalized instruction takes you to new levels of health and body awareness.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not being overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice it daily.
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where every moment is momentous. When we meditate, we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and our thoughts (wouldn’t it be weird to see an elephant playing a trumpet?).
Mindfulness meditation asks us to suspend judgment, and unleash our natural curiosity about the workings of the mind. We approach our experience with warmth and kindness, to ourselves and others.
We partner with MindBody to give our guests an all-inclusive experience. With the app, you can book appointments, add enhancements, and purchase gift cards at your convenience. Make self-care and wellness a priority with MindBody.
3 simple steps to experiencing total relaxation:
Our gift cards are designed to make someone’s day. Purchase a service or an entire package to gift to someone who deserves a day of relaxation.
At The Spa on Green Street, we welcome the idea of offering new and specialty services that are trending or in season. Explore some of our current offerings and treat yourself to a new experience.
