January and February are two very important months that just by their nature force you to go inward. The cold drives you indoors, this should also be a time for introspection. Use this time to reset and set obtainable goals for the year. I have found that the human body will tend to crave the
Greetings to Everyone: I wish to let you all know how very much I miss each of you. My students and the classes that we share with each other have become so precious to me. And we will be together again, but until that time, what shall we do? Where is your yoga mat? find
COVID19 & Chinese medicine Steve Collins, DAOM As many of you know, my first degree was in psychology and I have had extensive post-graduate work in counseling and clinical psychology.nWhile I am not licensed as a psychologist, I am certainly comfortable dealing with emotional issues and know enough to know when to refer a client
Dear Friends, A lot of you have been asking me what I do to keep a Titanium Immune System for myself and my family. Here are steps we take regularly tonstay well and function optimally. Step 1: Mindset We cannot underestimate the importance of Knowing and Trusting in the innate capacity of our bodies to
Looking back in life at 54 is an interesting opportunity. First, I thank God for having a life to look back on at all. Each of us has our stories. The road that is paved to the present moment is paved with joy, tears, fears, friendships, and family. To each of us individually, our stories
COVID19 & Chinese medicine Steve Collins, DAOM The Coronavirus that is spreading around the world isnalready in the United States and it will be coming to North Georgia. Chinese medicine can help. COVID-19, its official name, is a type of virus called a Coronavirus. There are many types of virus and each can attack the
Dr. Steve Collins, DAOM The Chinese medicine approach to stress is unique and very powerful. There is no singular word for “stress” in Chinese. To understand this, you have to understand a little about how Chinese medicine sees emotions. Chinese medicine seeks to treat root causes, as opposed to symptoms. Granted, as many of my
It’s helpful to know that massage can help improve your sleep, but it can be hard to put this into practice. Here are some ideas. At least one should work for you. Get Some Massages Get on the phone and give us a call or go online. However, note that it doesn’t say “Get a
September is “self-care awareness month“! Self-care might seem like something you already know to do, but we challenge you to really meditate on what you need. We have created a list of simple self care journal questions to ask yourself that will dig a little deeper into what your soul truly needs. Take out a
Carmen Chambers, Yoga Instructor We live in a time with the word mindfulness is used as if it the cure for everyone, but what does mindfulness” truly mean? Before we can discover what mindfulness means to us, we first need to be aware of who we are. We are not the person of our past. Living
